Nowadays, people from children to old people, students to various professionals, rich and poor are all addicted to mobile phones.
One of the inventions of this modern age is the mobile phone. Mobile phones have made our daily life much easier. But this mobile phone usage has gone to such a level that it is disrupting our normal life.
Student life being one of the most important periods of life, an average student spends around 5-6 hours on mobile every day. More troubling is that the number is even higher for children.
how Overcome Mobile Addiction
First of all, I would like to say that addiction or habit cannot be eliminated, it can be replaced. This means that a habit is hard to break but you can do something else to change that habit. Not possible in a day without practice; You have to change your habits little by little.
There are several ways to reduce mobile phone addiction; Many ways mobile is in your mobile.
Make any settings on mobile
Turn off notifications
So the first step to reduce mobile phone addiction is to turn off all app notifications.
To turn off notifications, go to Settings on your mobile, go to 'App Management', select the app and turn off notifications
Focus mood on
Every mobile has a mode called 'Focus Mode'. With this mode, you can turn off any app for a certain period of time.
To turn on focus mode, find and turn on this mode from your 'Quick Settings'. Long press on the option to customize. Then customize this mood to your liking.
Check screen time
Your mobile keeps track of how much time you use your mobile in a day. You can check your Screen Time by going to Settings.
Try to use less mobile than the next day. In this way, after one month, you can see that your mobile addiction has reduced a lot.
Delete the app
If you are determined, you can delete the apps that you find most ineffective.
What else to do to reduce mobile addiction
Beyond mobile settings, there are many ways to reduce mobile addiction.
Keep mobile away
Keep your mobile out of reach as much as possible before going to bed, reading or doing any work.
It will increase our ability to focus and reduce mobile addiction.
Learn to spend time elsewhere
Try to spend the time you spend on mobile elsewhere. Like reading a book, hanging out with someone, or doing something else.
Staying motivated
Always stay motivated. Think that you don't waste a single second of your life in any unnecessary work, think that you are different from others and consider the disadvantages of mobile.
Always think positive and stay motivated so your mobile addiction will decrease.
Harmful side of mobile phone addiction
Mobile phone addiction affects our lives both physically and mentally.
Physical damage caused by mobile phone addiction
Harmful effects of excessive mobile use can be seen in our body.
eye problems
As a result, various eye problems occur, vision loss.
Laziness increases
Sitting or lying down for a long time while using a mobile phone increases laziness. This increases our addiction to mobile.
Headache may occur
Staring at one spot for too long can cause headaches.
Mobile phone addiction causes mental damage
The mood becomes irritable
The effects of excessive mobile use can also be seen in our brain. Using a mobile phone alone for long periods of time makes our brains become monocentric and we are cut off from the outside world.
In this, behaviors such as getting angry at less words, misbehaving with everyone are seen.
The rules of living in society are forgotten
If you only use mobile for a long time, there is a possibility of forgetting the rules of the society. Involved in various crimes. Degradation of social values occurs.
Ways to reduce mobile addiction in children
Children's mobile addiction has taken an alarming form these days. However, his family is more responsible for this. So let's know the ways to reduce this addiction in children.
Give the child time
Modern day parents find no time to devote to children. Many times it is seen that even if parents get some time, they spend it on mobile phones instead of spending it with their children.
As a result the child also survives the mobile as a playmate. At one time, the child does not know anything except the mobile phone.
So definitely give time to the child from childhood.
Buy toys and make playmates
Lack of entertainment has become one of the most pressing problems in modern times. Instead of children's toys, parents make a huge mistake with mobile phones.
He gets addicted to mobile at the age when he should be playing with toys and friends.
Take a tour in six days
Read more………
Conclusion
We have learned about the ways to reduce mobile phone addiction and the downsides of addiction in this article.
Remember that it is not possible to change the habit in a day, try to reduce the use of mobile phone little by little every day. Best wishes to you.
Comments
Post a Comment